♥ 18 August 2005
.. if only I can turn back time
would I walk down the same path again?
Or would I choose to walk away?
slept for whole 11h.
shiok! until some pesky caller rang me up.
pfftt.
suppose to revamp my room..
but I'm far far too lazy!
hehs. what's new.
ok. just as I promised; TIPS.
(I think I must be too boliao to do
all these.. so who's benefitting?
tagged!)
#1. Water wonder:
Water is needed by the body to release
fat from your fat cells and it also ensures
that your digestion and metabolism
are working at full speed.
To prevent from bingeing during meals,
WATER!
It dampens the appetite and flushes out the
excess sodium which causes bloating.
so..drink 8 glasses of water everyday!
#2.Snacking!
Buy mini-sized candies and store them
at a most hard to reach place.
Of cos, pls eat them. dont forget abt them
and let them expire..
that wld be a total waste!
#3. Clap hands for those who consistently
had breakfast!
For those who don't, raise ur hand and slap urself.
Breakfast IS the most impt meal of the day.
Starting the day with a healthy breakfast
will improve your mental and physical performance
thru out the day. Skipping it will make u feel
sluggish and feel hungry sooner.
Who knows, u might end up bingeing on the next meal.
Ditch local fav like prata, nasi lemak, fried noodles, etc..
they are high in fat and will make u feel heavy and sleepy.
Opt for healthier choices. :)
#4. Cheese in burger and sandwhiches
are high in fat & calories. Get into the habit
of gong without them.
So is mayo and other sauces too.
High in FAT CONTENT.
#5. Go for regular meals, resist the urge
to upsize ur drinks or fries.
#6. LOW FAT PRODUCTS!
they might be low in fat content..
but high in sugars!
this applies most to museli bars and cereals.
so pple..watch what you get.
#7. Eat in moderation.. that's the model ans
you get. Yup, but it's true.
Dont overload on vitamins and minerals..
overdosage might kill you.
#8. TRANS FAT..the fat killer!
they are the most dangerous fats existed.
they increase cholesterol, escalating
the risk of heart attacks and strokes.
They clogged your ateries. (ugh!)
the bad news: they're everywhere.
Fried foods, bakes foods, processed baked goods
and bread spreads harbour them.
BUT
people are looking into it and cutting them down.
so..
here are tips for avoiding unhealthy fats.
- Scrutinise the ingredient list
(in case u dunno, saturated fats aren't gd too;
organic chem! wahah)
- Watch your portions.
#9. Have regular meals so you wont
be hungry and snack in between.
Or have many small healthy meals,
depending on individuals.
#10. Eat slowly to give enough time for the brain
to sense the nutrients and to signal satiety.
Chew your food too.
yups. that's enough for today!
there'll be more to come.
so stay tune.
to mad's health & beauty channel.
((:
tag for comments ya. or suggestions.
lol.
ta`
___ @ 17:36!